Health and Fitness

Certificate in Depression

This course offers an in-depth look at depression, including symptoms, risk factors, diagnosis, and treatment, plus vital suicide prevention strategies.

Holistic Stress Management

Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery,

Mindfulness Meditation

Learn about mindfulness meditation, including health benefits, mindfulness-based stress reduction (MBSR), as well as techniques and practices.

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