Wellness

(14 contact hours) This course will provide information on key health issues facing women nationally and globally, covering physical, mental,

Learn about the different forms of depressive disorders; the pathophysiology, symptoms, and diagnosis; and explore conventional and integrative treatment approaches.

Learn about the different types of energy, the concept of energy healing, and the various types of energy healing available

Learn about how food affects one’s mood, the types of nutrients that can improve mental health, types of eating disorders,

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration

Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery,

Learn about mindfulness meditation, including health benefits, mindfulness-based stress reduction (MBSR), as well as techniques and practices.

Learn about the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.

This course describes the link between food and emotions, the stress response, stress effects on nutrition and health, mindful eating