Self-Guided (Online)

Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, […]

Learn about mindfulness meditation, including health benefits, mindfulness-based stress reduction (MBSR), as well as techniques and practices.

Learn about the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.

This course describes the link between food and emotions, the stress response, stress effects on nutrition and health, mindful eating

Discover the impact of happiness, positive experiences, and emotions on the brain, exploring their connection with neuroplasticity, determinants, and assessment

(20 contact hours) Learn a multidisciplinary approach to perinatal care, covering key topics like diabetes, hypertension, and postpartum depression to

(25 contact hours) This course provides an understanding of spirituality, health, and healing to help you stay current with emerging

(11 contact hours) Gain the knowledge and skills you need to start your own health and healing business, including developing

(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper

(13 contact hours) This online course offers insights into the signs of violence that may be presented by patients in